Get Jacked for Dummies

Stop overthinking.
Start lifting.

Your diet, your training, your questions answered. One web app. No fluff, no 47-page guides, no calorie-counting nightmares. Just the blueprint to build muscle.

Fitness shouldn't require a PhD

Every app out there is built for people who already know what they're doing. MyFitnessPal has 13 million foods to scroll through. MacroFactor recalculates your TDEE with algorithms you'll never understand. You just want to know what to eat, how to train, and why it works.

73%
of gym beginners quit within the first 3 months
20 min
max meal prep time. Every recipe, every day.
3 things
Diet. Training. Sleep. That's the entire formula.
How It Works

Three steps. No account required to start.

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Tell us about you

Age, height, weight, activity level. We calculate your TDEE and break it into protein, carbs, and fats. Takes 30 seconds.

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Get your plan

Meal plans with recipes you can actually cook (20 minutes or less). Training splits for 3, 4, or 5 days. Pick what fits your life.

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Ask anything

AI coach that speaks human, not bro-science. Ask about form, supplements, recovery, plateaus. Get a straight answer.

What's Inside

Everything you need. Nothing you don't.

TDEE Calculator
Personalized calorie targets based on your stats. Auto-calculates macros with 1.5g protein per kg bodyweight as the baseline.
Meal Plans
Quick, simple recipes that hit your macros. Every meal preps in under 20 minutes. No exotic ingredients, no meal-prep Sundays.
Training Splits
Choose 3, 4, or 5 day programs based on your schedule. Proper progression, rest days, compound movements that actually build muscle.
AI Coach
Ask any fitness question and get a clear, evidence-based answer. Not a chatbot that googles for you, a coach that understands context.

The entire fitness industry
profits from your confusion.

LiftKit doesn't. We're building the simplest path from where you are to where you want to be. Diet, training, sleep. That's it. That's the product.